Apple Cinnamon Water

Well, well, well ... what do we have here?!? Its me, back to the blogging. I apologize for my hiatus... I don't have an excuse. So, I'm sorry. Forgive me? Great! Let's move on.

Paleo is a wonderful diet, if you aren't missing a digestive organ such as your gallbladder. However, the short month I was on it I felt energized and ready to go with little to no coffee and workouts were very easy.

So with that being said, I have found a recipe for a "detox drink" aka a different type of water. I drink a lot of water during the year, but tend to forget during the summer.

I made this Apple Cinnamon Water. DELICIOUS.

I cut up one apple, threw in one cinnamon stick, 6 cups of ice (yes, I measured), and water. Put it all in a one gallon jug, let sit over night in the fridge and voila! You have a zero calorie detox drink. If you want a stronger flavor, DUH, add more of whichever you want.

I'll upload a picture later, but wanted to share before I forgot. I do that. Just ask my friends and family-- very forgetful. :)

I got it here.

I'm off to the pool! More to come this week/weekend, guys. PROMISE!!

yours truly,
dauphin gal